Coupled With...

Coupled With... is a podcast for partners wanting to work on their relationship. Through the episodes there will be a mix of interviews with other experts in the field as well as solo episodes where Dr. Rachel shares her expertise. No topic is out of bounds, and there is nothing she hasn't heard before. Coupled with is hosted by doctor of psychology, Dr. Rachel Orleck, who is certified in emotionally focused couples counseling and specializes in working with couples from a foundation in attachment.

You’re Not Asking for Too Much: Practicing Safety Instead of Suppression

Dr. Rachel Orleck

Published on: 01/12/2025

You’re not too much—you’re just craving safety. Learn how emotional needs are intelligence, not weakness, and how practicing safety heals the urge to shrink.

AttachmentNervous System

Roommates to Lovers Again

Dr. Rachel Orleck

Published on: 24/11/2025

Feeling more like roommates than lovers? Learn why desire hides under stress and how small acts of safety and curiosity can rebuild the spark — without forcing it.

AttachmentNervous SystemIntimacy

Breaking the Fight Cycle: Why You Keep Having the Same Argument

Dr. Rachel Orleck

Published on: 17/11/2025

You’re not bad at communication—you’re stuck in protection. Learn how to spot your fight loop and use “Pause, Name, and Soften” to stop repeating the same argument.

AttachmentNervous SystemCommunicationTrust

When They Say Sorry, But Nothing Changes

Dr. Rachel Orleck

Published on: 10/11/2025

When “I’m sorry” starts to mean nothing, your nervous system notices. Learn why apologies without change create burnout—and how real repair rebuilds safety.

AttachmentNervous SystemCommunicationTrust